The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help your clients cope when hanger strikes.

The official definition of hanger is “a feeling or showing of anger due to hunger.” As humans, we have the choice to listen to our hunger. Yet, in our busy and overbooked lives, we often choose to ignore this signal, waiting far too long to feed our empty stomachs. The body’s response to being ignored is to cause an emotional reaction (like anxiety and stress) to prompt a reaction. And the longer the body is deprived, the greater the emotional response.

It’s important to realize that the

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The American Council on Exercise (ACE) is the leading nonprofit health and fitness certification organization, representing more than 70,000 certified health and fitness professionals.