Squats to Save You This Summer

Summer is just about here and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this busy season. We love the warm, summer months, but when it comes to juggling our kids needs and our own, it can be quite a struggle. Summer is the season for learning how to be more flexible, enjoying summer barbecues and family vacations. If you don’t have a summer goal, it is so easy to get lost in the summer shuffle. Four years ago, I created my Summer Squat Challenge. One-hundred squats a day, every day of summer, has gained great momentum for busy moms out there who need a focus and a way to

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