Spring Track Workout

Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track and stadium for a fat-blasting, leg-shaping, boredom-busting workout. There’s something about the outdoors that infuses me with motivation— even on my most lethargic days. Give it a try, and let me know what you think!

Stay on TRACK Workout Warm-up

– ¼ mile Jog

– 5-minute Stretch

Stadium Set 1

Moderate Pace Climb

– 5 x Run Stadium Stairs – Every Step. Jog down and immediately begin running back up the stairs until all five climbs are completed.

– 5 x Run Stadium Stairs – Every Other Step. Jog down and immediately begin running back up the stairs until

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