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Fitness Must Read Uncategorized

If You Want to Get Stronger, You Should Lift Less

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If you’re lifting to build strength, you don’t have to do it as often as you’d think. A study published in The Journal of Strength and Conditioning Research found that men who weight…

Men's Health 3 years ago
Health and Fitness

On Myths of Weight Training

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If you want to make real gains in the gym, it’s time to learn the truth about weightlifting. The post On Myths of Weight Training appeared first on Under Armour.

MyFitnessPal 3 years ago
Health News

I Ate 3 Eggs Every Day for a Week — Here’s What I Learned

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I’ve always liked eggs — they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too damn busy. At…

Good Housekeeping 3 years ago
Health and Fitness

The Kinda Scary Things That Can Happen To Your Body When You Eat Gluten

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It gets a bad rap, but what actually happens when you eat gluten? We found out exactly what happens to your body if you suffer from an intolerance. Plus: What…

Women's Health 3 years ago
Fitness

Poor, Fine, Good, Better, Best: A Guide to Processed Foods

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What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the…

ACE 3 years ago
Health News

5 Things You Need to Know Before Taking a Collagen Supplement

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Quickly and recently, amino acids have become big business. Whether you’re shopping for a collagen supplement, bone broth, or even meat and dairy foods, the different amino acids that make…

Good Housekeeping 3 years ago
Health News

Do You Really Need Less Sleep As You Age?

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There’s no doubt that kids need more sleep than adults. Their growing bodies and brains burn through a lot of energy, and adequate rest and recovery are essential for proper…

TIME 3 years ago
Health and Fitness

8 Prebiotic Foods You Should Probably Add To Your Diet

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Okay, okay I get it. Jamie Lee Curtis was right—probiotics (you know, those live bacteria in foods like yogurt and sauerkraut that can boost your gut health) are good for me….

Women's Health 3 years ago
Top News Wellness

Mayo Clinic: Is intermittent fasting healthful or harmful?

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Intermittent fasting is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons, while others fast for…

Mayo Clinic 3 years ago
Health News

Is Working Remotely Bad for Your Health?

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  Imagine rolling out of bed in the morning and, rather than racing to get out the door and into morning traffic, you could go for a run or make…

TIME 3 years ago
wanderlust

The 10-Minute HIIT Workout Video for Yogis on the Go

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High-intensity interval training (HIIT) is just one type of fitness you can try at Wellspring in Downtown Palm Springs, October 26–28. For tickets and more information, click here.  Wellness industry professional discounts and scholarships available!…

Wanderlust 3 years ago
Health News

How to Have the Most Fun in Your Free Time, According to Science

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The calendar is an indispensable tool in our over-committed and over-stimulated culture, and one no longer reserved solely for work commitments and appointments. Many busy people, faced with ever-dwindling free…

TIME 3 years ago
Health News Top News

Alcohol and heart health

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I’m not a regular drinker, nor a teetotaler. But like many people, I enjoy the occasional glass of wine with dinner, and nothing tastes better than an ice-cold beer on…

Harvard Health 3 years ago
Fitness Health and Fitness

5 Tips for Staying Accountable to Health and Fitness Goals at Work

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Sometimes the biggest pressure at work isn’t a looming deadline, a demanding client or an upcoming performance review. It’s the pressure to stick to your health and fitness goals in…

ACE 3 years ago
Health News

Healthy lifestyle: 5 keys to a longer life

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How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be…

Harvard Health 3 years ago
Health and Fitness Top News

The Best Workout Apps, According To Top Trainers

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Obvious statement alert: Getting to the gym on super-busy days or when you’re traveling can be damn near impossible. Sometimes even fitting a sweat session into your regular work day…

Women's Health 3 years ago
Recipes

Five-Spice Chicken Salad

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With 226 calories and nearly 30 grams of protein, our five-spice chicken salad is ready in 10 minutes, making it perfect for lunch or dinner. The post Five-Spice Chicken Salad…

MyFitnessPal 3 years ago
Health and Fitness

“7 Simple Lessons That Helped Me FINALLY Get Serious About Losing Weight”

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You might or might not know, each year, Women’s Health holds a staff fitness challenge. The aim? To ultimately inspire you, the reader, to get fit and not succumb to…

Women's Health 3 years ago
Wellness

Tuesday Tips: 9 ways to make the Mediterranean diet work for you

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If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful…

Mayo Clinic 3 years ago
Health News

Hard-working women at higher risk of diabetes

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Researchers looked at data from 7,065 Canadians who were tracked over 12 years. What they found was that women who consistently worked 45 hours or more a week had a…

CNN Health 3 years ago
Health News

Drinking Coffee May Help You Live Longer, Study Says

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A new study provides more good news for coffee lovers. Drinking coffee is associated with a lower risk of early death — virtually regardless of how much you drink and…

TIME 3 years ago
Health and Fitness

5 Easy Pilates Stretches That’ll Finally Sort Out Your Lower Back Pain

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If you’re like me and suffer the occasional bout of lower back pain, you’ll know that it makes even the simplest task seem monstrously daunting – leaning over the basin…

Women's Health 3 years ago
Fitness

3 Tips to Maximize Your Time in the Gym

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To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training. Use recovery as a training…

ACE 3 years ago
FitnessRX

Resistance Bands to Build a Rounder Butt

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Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises….

FitnessRX 3 years ago
Lifestyle

Psychologists Explain Why You Procrastinate — And How to Stop

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From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, near-universal…

TIME 3 years ago
Healthy Living

Intermittent fasting: Surprising update

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There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in…

Harvard Health 3 years ago
Health and Fitness

8 Fruits You Can Actually Eat On The Keto Diet

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You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? Not so fast:…

Women's Health 3 years ago
Fitness Health News

Only 23% of Americans Get Enough Exercise, a New Report Says

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Less than a quarter of Americans are meeting all national physical activity guidelines, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health…

TIME 3 years ago
Healthy Living

10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar

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Look: We need sugar to survive, both physically and emotionally (hi, tubs of ice cream). But even with fruits, you can inadvertently have too much of a good thing. That…

Women's Health 3 years ago
Fitness Health and Fitness Health News

Being Fit in Middle Age May Protect Against Depression

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About 16 million adults in the U.S., and 350 million people around the world, have depression, a major source of physical and mental disability. It affects people’s employment and their…

TIME 3 years ago
Health and Fitness

9 Gluten-Intolerance Symptoms You Should Never Ignore

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Gluten can be a cruel, cruel mistress—it’s part of many of the best things in life (cake! bagels! pasta!), but ends up making some people feel beyond shitty (there’s an…

Women's Health 3 years ago
Health News

Teens are getting less sleep, which raises heart disease risk

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Teens are getting less sleep these days — and it could make them more likely to have heart disease as adults. Over the past 20 years, the amount of sleep…

Harvard Health 3 years ago
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