It's Official: Cauliflower Is Just as Good for You as Colorful Veggies

Call it the new Brussels sprouts! Cauliflower’s mild flavor makes it a versatile swap for other less nutritious, high-carb foods. Plus this member of the Brassica family packs tons of fiber and cancer-fighting nutrients.

Here’s why you should stock up on these florets and their riced versions stat.

Serving Size: 1 cup

This veggie is more than trendy. Making it a staple side can:

Still not convinced? Here are the top questions nutritionists get about cauliflower, answered:

Some highly processed carbs like white bread, white rice, and products made from them provide less nutrients than other options. On the flipside, cauliflower contains just 27 calories per cup and it’s packed with antioxidants and anti-inflammatory properties.

Cutting traditional carbs and replacing them with

Continue reading It's Official: Cauliflower Is Just as Good for You as Colorful Veggies at Good Housekeeping.



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