How Kelly Clarkson Lost Nearly 40 Pounds on the Plant Paradox Diet
Kelly Clarkson recently announced that she lost 37 pounds, and she’s crediting a new diet based on Dr. Steven Gundry’s best-selling book The Plant Paradox, which nixes gluten as well as other “lectins,” a type of protein that is also found in many vegetables, fruits, nuts, and more. The singer says she initially tried the “lectin-free” plan to help with an autoimmune disease and a thyroid issue, and ended up losing weight as part of this “overall health approach.”
While Kelly’s gone lectin-free, this restrictive eating style isn’t for everyone. Avoiding lectins alone won’t make you drop pounds. Skipping the processed foods where they’re found and eating lectin-containing beans and whole grains will actually help you reach your goal.
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