How Kelly Clarkson Lost Nearly 40 Pounds on the Plant Paradox Diet

Kelly Clarkson recently announced that she lost 37 pounds, and she’s crediting a new diet based on Dr. Steven Gundry’s best-selling book The Plant Paradox, which nixes gluten as well as other “lectins,” a type of protein that is also found in many vegetables, fruits, nuts, and more. The singer says she initially tried the “lectin-free” plan to help with an autoimmune disease and a thyroid issue, and ended up losing weight as part of this “overall health approach.”

While Kelly’s gone lectin-free, this restrictive eating style isn’t for everyone. Avoiding lectins alone won’t make you drop pounds. Skipping the processed foods where they’re found and eating lectin-containing beans and whole grains will actually help you reach your goal.

Here’s why

Continue reading How Kelly Clarkson Lost Nearly 40 Pounds on the Plant Paradox Diet at Good Housekeeping.



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