Home Remedies: How a healthy diet can help manage pain
Good nutrition is an important part of your overall health. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly.
And a well-balanced diet also is vital for building your body’s immune system and healing power. That’s why nutrition can be your ally in fighting pain and inflammation.
“Lifestyle modifications are very important for helping someone manage their overall pain,” says Dr. Tina Ardon, a Mayo Clinic family medicine physician. “Two important aspects to think about upfront are a healthy diet and maintaining a healthy weight. These two things can make great impacts on
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