Healthy Lifestyle vs. Diets:

I repeat myself regularly to anyone who will listen.

“Diets are short term, and so are the results.”

Dieting is the reason we feel like we are sacrificing all the foods we love. It causes yo-yo dieting, usually resulting in extra weight gain. It’s a variable in our failure to reach our New Year’s resolutions. Living a healthy lifestyle is the goal. Finding balance and harmony in eating well, exercising and utilizing self-care is important.

Sometimes, however, diets are appropriate. Here are a few guidelines to make dieting a success.

A diet could be the right option:

If you already live a healthy lifestyle. If you already exercise, have your nutrition basics down and have healthy habits. Choosing to “diet” for bikini season or for having pictures taken when

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