Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-being. Women are a powerful force of influence and change in their communities and families. For this reason, a women’s modeling of her own health can have a profound impact on all those around her, including her children and possibly even generations to come.

As health and exercise professionals, we can help the women in our communities have a better understanding of how their bodies change over their lifetimes and then train them appropriately. One area of change is within a woman’s lumbo-pelvic complex, which is the area of the low back and pelvis. While both men and women contain the same musculoskeletal anatomy, a woman’s body

Continue reading at ACEFitness.org

You Might Like
Learn more about RevenueStripe...

The American Council on Exercise (ACE) is the leading nonprofit health and fitness certification organization, representing more than 70,000 certified health and fitness professionals.