I love eggs. Poached, scrambled, fried, omelets or sunny-side up— you name it, eggs are delicious. Not only that but they’re full of leucine, vitamin D and essential amino acids for muscle growth and weight loss. A new study published in The American Journal of Clinical Nutrition says that eating eggs every day will not increase diabetes risk and help promote weight loss.

This is egg-cellent news, if you’re an egg lover! Not only that, but eggs are great for your eyesight and if you keep the egg yolks you can get a great source of vitamins A, D, B6, B12, E and K. Eggs are packed full of vitamin D and proteins. Eggs are great for your hair, nails and skin. You can also get zinc, selenium, iron and

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