Sometimes it’s not what you put into your body; it’s what you don’t. Animal research from the Massachusetts Institute of Technology found that a 24-hour fast seems to double how…
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An earlier dinner may lower your risk of some cancers
“The mechanisms are not clear,” said Dr. Manolis Kogevinas, a research professor at the Barcelona Institute for Global Health in Spain and lead author of a new study on the…

If You Want to Get Stronger, You Should Lift Less
If you’re lifting to build strength, you don’t have to do it as often as you’d think. A study published in The Journal of Strength and Conditioning Research found that men who weight…