Sometimes it’s not what you put into your body; it’s what you don’t. Animal research from the Massachusetts Institute of Technology found that a 24-hour fast seems to double how…

“The mechanisms are not clear,” said Dr. Manolis Kogevinas, a research professor at the Barcelona Institute for Global Health in Spain and lead author of a new study on the…

If you’re lifting to build strength, you don’t have to do it as often as you’d think. A study published in The Journal of Strength and Conditioning Research found that men who weight…