Category: Fitness

Health at Every Size

As national obesity rates have continued to rise, so too have various, often opposing, theories on the health implications of excess weight. One such theory is called Health at Every…

5 months ago

The Benefits of Unilateral Training

Unilateral exercises are single-leg or single-arm movements. The primary benefit of including unilateral exercises in your training programs is that the exerciser is using both sides of the body equally….

5 months ago

The Science of Hanger

Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what…

6 months ago