The main selling point for carrots has been how they protect eyesight. However, Kate Zeratsky, a Mayo Clinic dietitian, says there are many other reasons why this root vegetable should…

Don’t get tricked by these 3 heart-healthy diet myths Heart disease is the No. 1 cause of death in the U.S. The food you eat can play a major role in…

Intermittent fasting is cutting yourself off from any food or beverages, other than water, for a certain amount of time. Some fasting is for religious reasons, while others fast for…

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful…

It’s considered by most health experts to be the worst type of fat you can eat. So what’s really wrong with having trans fat in your diet? And what are…

It’s a hormone that makes men masculine. But it’s often the one that causes the most confusion for men. So much of a man’s physical characteristics are affected by testosterone…

You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald…

DEAR MAYO CLINIC: I’ve read some research that indicates one possible contributing factor to obesity is the balance of bacteria in a person’s gut. In someone who is obese, is…

You’re ready to lose weight so you go on a diet. The pounds pour off for a while. But, suddenly, the weight loss seems to lose steam. Dr. Donald Hensrud,…

Fish oil supplements may ease depression in some people. Some studies in adults suggest that omega-3 fatty acids may help treat mild to moderate depression, but more research is needed….

By 65, Caucasian men are reportedly twice as likely as women to get melanoma. And not only are they more likely to develop melanoma, but also they often have a…

Few words carry as much weight as the word “diet.” But, when it comes to drinks, cutting calories with diet soda may not cut the pounds you think it does….

Pain rehabilitation programs offer nondrug options for managing chronic pain. These may include physical, occupational and psychological therapy. Pain rehabilitation programs explore various ways to help control pain and identify…

Good nutrition is an important part of your overall health. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and…

Acai berries: Do they have health benefits? The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Like…

What works better than willpower? Simple rules you can live with that will guide you to smarter food choices. See what these easy, commonsense tips are. Watch: 5 easy-to-remember rules to…

When searching for over-the-counter pain relief, you’ve probably taken an NSAID medication, such as ibuprofen or naproxen. But what kind of pain does an NSAID treat best and are there…

ROCHESTER Minn. – A team of researchers including investigators from Mayo Clinic has identified a technology to address the problem of false positives in CT-based lung cancer screening. The team’s…

Many drugs have the potential to interact negatively with opioid medications. You should review all of your medications with your health care provider so that you can reduce the risks…

Ahhhh, pregnancy. It is a beautiful state: rosy cheeks, a belly everyone wishes to touch, and that inner glow. It’s magical. Of course, there are also the spider veins, stretch…

Even the fittest bodies change with age and not just in the ways you think. See how your age affects your thirst, the length of your steps and more. Watch: 10…

It’s no secret that teenagers can be moody, but research shows that ongoing moodiness often is far more serious. Dr. Janna Gewirtz O’Brien, a Mayo Clinic pediatrician, says teen depression…

After Daniel Grossman, M.D., was paralyzed in a biking accident, he needed to learn how to do everything — including care for patients — in a new way. Daniel Grossman,…

Opioid medications, commonly called narcotics, are derived from the poppy plant. Some opioids are available as prescription medications. They are regulated as controlled substances by the Drug Enforcement Administration. A…

ROCHESTER, Minn. – Halena Gazelka, M.D., chair, Mayo Clinic Opioid Stewardship Program, has been appointed by U.S. Department of Health and Human Services Secretary Alex Azar to serve on the…

It’s a leading cause of visits to the E.R… gallbladder problems.  In this Mayo Clinic Radio Health Minute, we hear from Dr. Juliane Bingener on the results of a study…