Let’s start with what I like about the Whole30. First, the name is no joke: The Whole30 really is an eating plan that emphasizes real food — not processed meals…

I love all things acidic (vinegar on fries, yes please!) and while many consider kombucha’s sweet-tart taste a turnoff, for me it was love at first sip. You can thank…

One of the most delicious members of the superfood squad — a.k.a. the cool kids of the food pyramid — is a fruit you’ve probably seen all over your Instagram…

• The ketogenic diet advocates eating more fats and proteins in place of carbs, inducing a metabolic process called ketosis. • Most research done on keto supports its use in…

Carbs get a negative rap because so many people reach for the wrong ones: refined carbohydrates in white bread, candy, cookies, sugary cereals, and all sorts of other treats and…

I’ve always liked eggs — they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too damn busy. At…

Quickly and recently, amino acids have become big business. Whether you’re shopping for a collagen supplement, bone broth, or even meat and dairy foods, the different amino acids that make…

Kelly Clarkson recently announced that she lost 37 pounds, and she’s crediting a new diet based on Dr. Steven Gundry’s best-selling book The Plant Paradox, which nixes gluten as well…

Making small, specific goals is key to losing weight long-term — but how can you get motivated now? Check out our favorite, no-fail jump-starts to feeling like your old self…

Taco Bell has some impressively nutritious options on their menu. For the fast food chain behind fried chicken chalupas and candy-flavored slushies, it’s actually pretty committed to nutrition nowadays. Taco…

With so many breakthroughs in the news, how do you know which ones matter? Good Housekeeping is here to help! Our new Innovation Emblem recognizes the trailblazing initiatives, companies and…

You might’ve heard that the typical order tops out at 1,000 calories, but if you’re wondering if there’s still a way to justify your love for Chipotle, the short answer…

Call it the new Brussels sprouts! Cauliflower’s mild flavor makes it a versatile swap for other less nutritious, high-carb foods. Plus this member of the Brassica family packs tons of…

Seven years ago, a Swedish Instagram influencer who goes by “Jelly Devote” went out drinking with her friends at least three times a week, suffering hangovers just as often. “I…

They’re three times cheaper than chicken, beef, or fish, and loaded with with fiber, folate, potassium, and protein. Black beans can fill you up without draining your wallet, and now…

There’s a microscopic chemistry lab in each of your cells, working around the clock to turn your food into fuel. Here’s how this process affects your energy, weight, and even…