Resistance bands are a great tool to utilize for the lower body and help intensify workouts. The use of bands engages glute muscles that may be under-stimulated by basic exercises….

Squats to Save You This Summer Summer is just about here and with that, if you are a mom like me, you may be wondering how you are going to…

Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once…

[embedded content] You’ve had a long day at work. Either you’ve been sitting at a desk all day, or standing on your feet for a ridiculous amount of time. Whatever…

I repeat myself regularly to anyone who will listen. “Diets are short term, and so are the results.” Dieting is the reason we feel like we are sacrificing all the…

The weather has been wild and wacky in many parts of the country, with extreme fluctuations in temperature of 30 degrees in one day. It’s been too cold and too…

I love eggs. Poached, scrambled, fried, omelets or sunny-side up— you name it, eggs are delicious. Not only that but they’re full of leucine, vitamin D and essential amino acids…

Spring is here, so it’s time to get outside and sweat! One of my favorite ways to turn up my training intensity is to hit the local high school track…

As the weather changes and the warmer months arrive, the needs of your skin also change. Since your skin is the main protective barrier between your body and the environment,…

Yoga has made a huge impact on my personal self-love journey and it can for you too. As a busy mom and working multiple businesses, the to-do lists have only…

It’s been debatable for years if pasta is good for you. Some critics have said that because pasta is high-carb, it will make you fat— and it’s something you should…

Dark, under-eye circles are a common concern among women of all ages, often causing a tired and less youthful appearance. There are many different causes of under-eye circles, and treatments are chosen based on the particular cause in each individual.

This winter, I had it rough. It was not the easiest of years due to family health issues. It took a toll. Because of that my focus on health, exercise…

Outdated studies and myths suggest that breaking past the parallel level in deep squats, and mobilizing past the standard range of motion in deadlifts and lunges, can put a tremendous…

The weather is starting to shift and summer months will be here before we know it. It is time to really start focusing on that summer body and slim and…