Yeast is something we have been consuming for years in many different food and beverages from bread to beer. But now all of a… The post Food Focus: Nutritional Yeast…

The desire to make new friends was not why Melissa Lemsky decided to become a member of the Anytime Fitness gym in Hudson, WI… The post Real Friends Can Lead…

Not everyone is a morning person. While some people naturally wake up refreshed and ready to go, most of us would probably snooze right… The post Brighten Your Day With…

Coconut oil has exploded in popularity in the last decade boasting positive health benefits over other oils, particularly by health conscious foodies. It seems… The post Coconut Oil: Is it…

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications,… The post Is the Keto Diet…

  In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.” … The post Together We Are Stronger…

Alone, humans often fail.  But teamed up with a friend or a loved one, beautiful things can happen.  This is one of those beautiful… The post Working Out Together and…

Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or… The post Gold Medal Mash Up…

Sleep is a tricky thing. When it’s missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more. The post What You Should…