7 Essential Moves to Blast Body Fat

The weather is starting to shift and summer months will be here before we know it. It is time to really start focusing on that summer body and slim and trim your waistline! Don’t let another summer go by when you tell yourself you should have jumped on the fat-loss train. I want you to feel your best this summer, rocking your favorite bikini. If you don’t have a favorite, I want you to confidently buy any bikini you want because you know you are going to look HOT in it. There is no better feeling than putting in the work and being able to reap all the benefits while you soak up the sun. The time is now.

Don’t wait or come up with any more excuses. You will have them, if you allow your body and mind to go there. Let’s stop the excuses and start shredding for summer. I want to share with you seven essential moves you must add to your workouts to blast body fat and get in shape for summer. These are exercises that will tone and tighten your entire body while burning body fat all day long. Incorporate these moves into your routine and better yet, join me for a killer bikini body circuit using all seven exercises.

It doesn’t take much time and it sure doesn’t take a lot of equipment, or a gym, to reach your bikini goals. Start today and you will thank yourself later!

MOVEMENT 1: Cardio – Jumping Jacks
Get that heart rate up with some jumping jacks. These are going to take you back to grade school and remind you of how efficient this simple exercise is. Especially for those who don’t have cardio equipment, jumping jacks are a great way to get in that cardio burn and get your heart pumping. For one minute, go all-out and let’s move your body!

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