Do you have a sweet tooth? I do. Big time! So for the most part, I just stay away from sugar. I’m aware that it’s an addictive substance and once I start, I just can’t stop. Especially with M&M’s. Caramel M&M’s are crack. An open bag is an empty bag at my house.

So what does a girl with a massive sweet tooth do (especially around that time of the month)? Here are a few things that work for me: 

Chew sugar-free gum. Currently, my favorite flavor is strawberry. But these days you can get every flavor from chocolate mint to peanut butter. Chewing something seemingly sweet helps me avoid sugar-filled options when intense cravings show up.

Drink more water. Sometimes we mistake dehydration for hunger. Keeping

Continue reading at FitnessRxWomen.com.

---

You Might Like

• 
• 
• 
• 

• 
• 
• 
•