10 Things You Should Know About Açaí Berries, Nature's “Purple Gold”

One of the most delicious members of the superfood squad — a.k.a. the cool kids of the food pyramid — is a fruit you’ve probably seen all over your Instagram feed. Açaí (pronounced ah-sigh-EE) is best known for being the not-so-secret ingredient in picture-perfect smoothie bowls, but there’s more to these berries than just their good looks.

What is açaí, anyway? Found on açaí palm trees in South American rainforests, açaí berries are a lot like grapes. The seed takes up about 80% of the berry, but the flesh and skin pack plenty of vitamins and other nutrients in the remaining 20%. Not to mention the berries are only about 70 calories a cup.

1. Antioxidants: Like other berries, açaí are packed

Continue reading 10 Things You Should Know About Açaí Berries, Nature's "Purple Gold" at Good Housekeeping.



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